January Holidays 2019 Junior Blues Strength & Conditioning

Published on: Jan 28 2019
Author: FDBA
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Over the January 2019 school holiday break the Frankston Blues 12.4 Girls spent a morning out the back of Bardia Ave for an Introduction to Strength and Conditioning session by Frankston Basketball’s own Jarryd Moss.

During the 90 minutes session the players completed a dynamic warm up, ladder work, reactive agility drills along with some sprint and jumping/landing technique exercises.

Jarryd Moss explained the importance of the session “We spend a lot of time focused on specific skills and fitness related to basketball, which is obviously important but it is important for the kids to focus on different movements away from the game of basketball.”

He continued saying “These sessions are a great way to mix up training sessions to provide new stimulus for our athletes.”

He continued saying “These sessions are a great way to mix up training sessions to provide new stimulus for our athletes.”

Junior Blues coaches are encouraged to contact via email at programs@frankstonbasketball.asn.au if they are interested in a session being run with their team.