Strength & Conditioning

Strength & Conditioning
Oct 18

Blues S&C Program

Frankston Blues are proud to be launching their first ever, in-house Strength and Conditioning (S&C) program for our Junior Program. Run by Frankston Blues S&C Coordinator and Melbourne United Strength Coach, Jay Ellis – the program will be held in our recently upgraded “Wellness Centre” located at the... [MORE]
Senior Blues Men
Jun 06

Blues NBL1 Strength & Conditioning Update

From an overall perspective coming into the bye week we are in good condition (inclusive of men and women). Both teams put in a lot of work in the off season and with record of 7-6 and 5-8, we’ve seen some of the reward for effort starting to come through. This season we have incorporated weekly S&C session... [MORE]
Regional Academy
Apr 08

Strength & Conditioning School Holiday Camp (April 2019)

Regional Academy today hosted its first School Holiday Elite Camp for April 2019 with the Strength and Conditioning Camp. The camp was run by Frankston Blues' Strength and Conditioning Coach Jay Ellis. Running for 3 hours the session explored: Warm up protocol including foam rolling technique, dynamic moveme... [MORE]
Frankston Blues
Mar 09

Peninsula Sports Medicine Group returns to support Blues’ 2019 NBL1 campaign

Peninsula Sports Medicine Group have reinforced their support for the Frankston Blues program by returning as sponsors for the 2019 NBL1 season. With both the 'Frankston RSL' Blues men and 'Powerade' Blues women falling victim to an unusually high number of injuries throughout their 2018 SEABL campaigns, the team at... [MORE]
Senior Blues
Mar 05

Blues strengthen 2019 NBL1 campaign with Core24 Health Clubs

The Frankston Blues' 2019 NBL1 campaign has been strengthened with the support of Core24 Health Clubs. Offering a range of personal training, group fitness, weight loss and swimming lessons across four locations including Frankston, Seaford, Carrum Downs, Mount Martha and Mornington, Core24 is the leading group of ... [MORE]
Frankston Blues
Jan 28

January Holidays 2019 Junior Blues Strength & Conditioning

Over the January 2019 school holiday break the Frankston Blues 12.4 Girls spent a morning out the back of Bardia Ave for an Introduction to Strength and Conditioning session by Frankston Basketball's own Jarryd Moss. During the 90 minutes session the players completed a dynamic warm up, ladder work, reactive agility... [MORE]
Frankston Blues
Nov 07


On the Sunday and Friday of Athlete Development Week our Blues Strength and Conditioning team were on court running some baseline testing with our Junior Blues players. The athletes underwent testing for their vertical leap using the Vertec testing system, 10m sprint using the infrared time gates and an upper-body p... [MORE]
Frankston Blues
Oct 29

Athlete Development Week 2018/19 – Outdoor Session

In the 2018/2019 VJBL Season the Frankston Blues will be offering teams and players a range of off-court development opportunities. With this week being Athlete Development Week, over the weekend Frankston Basketball Programs Coordinator and Strength and Conditioning coach Jarryd Moss took one of our U14 Boys squads... [MORE]
Strength & Conditioning
Oct 22

Athlete Development Week (28th Oct to 2nd Nov)

The Frankston Blues are pleased to announce that together with Peninsula Sports Medicine Group and our Blues Strength and Conditioning team we will be hosting our first annual Athlete Development Week. From Sunday the 28th of October to Friday the 2nd of November we will be running workshops and seminars focused on ... [MORE]